Make your own bircher muesli
If youd prefer a little more crunch and don't need as much sweetness, add more nuts.
Purchase organic or unsulfured ingredients where you can.
If you eat oats that haven't gemeente velsen afspraak maken absorbed enough liquid, they might cause digestion issues.
Mix in your fruit and nuts, drizzle on some honey and enjoy.
Instructions, combine oats, milk, apple juice and lemon juice and let sit overnight in the refrigerator.
Make it with other grains you can actually make muesli with any rolled grain such as wheat, rye, or barley, check your local health food store.
This will add a little extra crunch to the grains, as well as bring out the oils in the nuts and make them more flavorful.
Just before you want to eat your muesli, wash 1 dessert apple with cold water and pat dry with a paper towel.Pour 1/4 cup (35g) of rolled oats into a small mixing bowl.8 If you dont want to wait before eating breakfast in the morning, you can soak your muesli in milk overnight.Scoop a cup of your muesli into a bowl and top it off with milk or yogurt.Muesli makes a great dessert on its own or serves as an excellent crumble topping for dessert fruit, muffins, biscuits (cookies slices, muesli/granola bars, etc.Dried fruit adds some sweetness to your muesli, as well as adding some chewiness to offset the crunch of the nuts or seeds.Use your favorite nuts, and add in wheat germ, flax seed, sunflower seeds, coconut, or whatever appeals to you. .Bircher Muesli was developed around 1900 by Swiss physician Maximilian Bircher-Brenner for his patients and is still a very popular breakfast throughout Switzerland and Germany.3 Wash and grate the apple.
Then, stir in 1 cup of dried fruit, like dates, raisins, dehydrated berries, and dried mango.
If you want to make one serving of muesli to see whats its all about, take a half cup of old fashioned rolled oats and combine it with the same amount of milk. .
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