Make rice cakes
I really love when I can make healthy snacks that my daughters like.
Any kind of Korean ssal tteok like Songpyeon are always made from the moist rice flour and NOT dry rice flour/powder.
Before I forget, dont forget.Ssalgaru can refer to both dry and wet rice flour (sorry for the confusion!).No fat, no fiber, minimal vitamins and minerals, and maybe 1 gram of proteinall important nutrients that nourish your body, improve satiety and actually keep your mind off of snacking.Gosh, that just made me sound really old, uptight, and boring, so let me redeem myself by saying I made a rice crispy-style treat, with just a couple of healthy(er) ingredients and sans scary processed marshmallows.And if you cant entirely let go of rice cakes quite yet, fear not.My oldest thought it was a donut and got a little disappointed when she bit into.If you live near a big Koreatown, there may be a Korean gristmill ( Bang Ah Gaan) nearby or you can go to a Tteok store and ask if they can sell you some fresh rice flour.This happens very quickly, and you do not want to overcook it, otherwise the rice will be too crunchy.Using a large sieve, sift the rice powder to remove any large pieces of unground rice.Here are five quick and easy ideas: A whole grain wrap with peanut butter and sliced banana.Grab about a tablespoon size of the mixture and roll it between your palms to form a cluster.
Nutrition Facts Rice Flour (Ssalgaru) Recipe for Korean Tteok Amount Per Serving Calories 358 Daily Value* Sodium 161mg 7 Potassium 76mg 2 Total Carbohydrates 79g 26 Dietary Fiber 2g 8 Protein 6g 12 Calcium.2 Iron.5 * Percent Daily Values are based.
The idea is to add your favorite herbs, spices samsung galaxy s6 edge backup maken or cheeses!
Pause 2-3 times during the blending process to scrape off any rice that is stuck to the side thats not being ground.
Add about half of the rice to the pot and cook for about 30 seconds, just until the rice puffs.
The mold can be any shape youd like: muffin tin, donut tin, loaf, etc.Ingredients 2 cup short grain rice (makes 4 cups ground rice flour or ssal garu) 1/4 tsp fine sea salt 5 cups water powerful blender/chopper Soak rice in 5 cups of water for 5 hrs or more.JinJoo 14 Comments, jump to Recipe, korean Rice Flour Powder (MepSsalGaru for Tteok).Bring to a boil, cover, and reduce to a simmer.Once the mixture is smooth and mixed, pour directly into the bowl with the puffed rice.
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